Welcome Summer! Hello Heat.

The days are long, the neighborhood dogs are panting, and AC units are popping up in windows across the city. As you can probably tell, summer is here! Long gone are the 8ft snow banks and back-breaking shoveling workouts. Its time for lazy, long...

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The 5 Year Plan and the Missing Piece

by Laura Wiatt, FHR member since July 2013, Thursday night track/hills co-leader The 5 year plan and the Missing Piece: Dream big, do things that scare you, and run for yourself (with the support of a community). I fell in love specifically with...

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