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If you’ve ever trained for anything long course (marathon, ultra, 70.3, Ironman, etc.) you know how exhausting gels, blocks and bars can get–the stickiness, the sweetness, the awful tastingness. I’ve definitely consumed my fair...
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All of these smoothies are single serving, so if you want to make more, just double the batch. All you have to do is throw all ingredients into a blender and blend until smooth(ie). For harder ingredients (like the carrot or ginger) just put...
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I won’t claim these are at all like the real thing – without deep frying, falafel just aren’t falafel-y. Having been instilled with a healthy fear of grease fires, and lacking a kitchen with proper ventilation, I had given up on making them...
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It’s pretty widely understood that healthy eating makes you feel good. As a runner, this is especially important, since food is the fuel that gets you through your long run, or helps speed up your recovery post-run. As an athlete, putting healthy...
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The days are long, the neighborhood dogs are panting, and AC units are popping up in windows across the city. As you can probably tell, summer is here! Long gone are the 8ft snow banks and back-breaking shoveling workouts. Its time for lazy, long...
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