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nutrition – forest hills runners

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Smoothie Recipes!

All of these smoothies are single serving, so if you want to make more, just double the batch. All you have to do is throw all ingredients into a blender and blend until smooth(ie). For harder ingredients (like the carrot or ginger) just put...

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falafel waffles

I won’t claim these are at all like the real thing – without deep frying, falafel just aren’t falafel-y. Having been instilled with a healthy fear of grease fires, and lacking a kitchen with proper ventilation, I had given up on making them...

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Fuel for the Fire

It’s pretty widely understood that healthy eating makes you feel good. As a runner, this is especially important, since food is the fuel that gets you through your long run, or helps speed up your recovery post-run. As an athlete, putting healthy...

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Welcome Summer! Hello Heat.

The days are long, the neighborhood dogs are panting, and AC units are popping up in windows across the city. As you can probably tell, summer is here! Long gone are the 8ft snow banks and back-breaking shoveling workouts. Its time for lazy, long...

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