Running To the Beat

by Alina Gatowski, Thursday night track leader and superstar Disclaimer: Alina submitted this blog when it was actually still dark and cold at 5pm. Now that Daylight Savings has come, I know I am feeling a bit more eager to be outside. However...

Read more

Smoothie Recipes!

All of these smoothies are single serving, so if you want to make more, just double the batch. All you have to do is throw all ingredients into a blender and blend until smooth(ie). For harder ingredients (like the carrot or ginger) just put...

Read more

falafel waffles

I won’t claim these are at all like the real thing – without deep frying, falafel just aren’t falafel-y. Having been instilled with a healthy fear of grease fires, and lacking a kitchen with proper ventilation, I had given up on making them...

Read more

Fuel for the Fire

It’s pretty widely understood that healthy eating makes you feel good. As a runner, this is especially important, since food is the fuel that gets you through your long run, or helps speed up your recovery post-run. As an athlete, putting healthy...

Read more