By Alicia Green Gennaro, FHR Monday Night Run Leader and Marathon Enthusiast Early morning last Saturday Pete, Nissa, Thom, and I piled into our cars and drove the 90 minutes up to New Market, NH. Pete and I have been tossing around the idea of...
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The Vermont City Marathon: a change of pace
by Pete Cannon, Wednesday Night run leader and badass finisher of the 2016 Vermont City Marathon It was pretty easy to tell we were out of the Boston area by the sunset mountain vista at the I-89 rest area just before the Vermont border. If the...
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Running To the Beat
by Alina Gatowski, Thursday night track leader and superstar Disclaimer: Alina submitted this blog when it was actually still dark and cold at 5pm. Now that Daylight Savings has come, I know I am feeling a bit more eager to be outside. However...
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Smoothie Recipes!
All of these smoothies are single serving, so if you want to make more, just double the batch. All you have to do is throw all ingredients into a blender and blend until smooth(ie). For harder ingredients (like the carrot or ginger) just put...
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falafel waffles
I won’t claim these are at all like the real thing – without deep frying, falafel just aren’t falafel-y. Having been instilled with a healthy fear of grease fires, and lacking a kitchen with proper ventilation, I had given up on making them...
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Fuel for the Fire
It’s pretty widely understood that healthy eating makes you feel good. As a runner, this is especially important, since food is the fuel that gets you through your long run, or helps speed up your recovery post-run. As an athlete, putting healthy...
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