What’s to love about track workouts

What’s to love about track workouts

What’s to love about track workouts? By Kelly Stolzmann I found a love of running later in life, so I initially didn’t have the experience, coaching, or knowledge to realize the benefits of a track workout. My only personal experience on a...

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you can’t always get what you want

you can’t always get what you want

You can’t always get what you want, but if you try sometime, you just might find… you get what you need. – The Rolling Stones Last year my heady goal was to complete a full Ironman. This year my goal was simply to “have fun” which is to say: race...

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