You can’t always get what you want, but if you try sometime, you just might find… you get what you need. – The Rolling Stones Last year my heady goal
Read morethe long course fuel you’re looking for
If you’ve ever trained for anything long course (marathon, ultra, 70.3, Ironman, etc.) you know how exhausting gels, blocks and bars can get–the stickiness, the sweetness, the awful tastingness. I’ve
Read more1 race, 7 runners, 7 PR’s
On April 26th, 2015 seven members of Forest Hills Runners competed in the Cambridge Spring Classic 5k. It is not uncommon for a few members to surpass their personal record,
Read morerunning in snow explained
It’s been a trying winter here in Boston to say the least. If you’re a runner even more so. Sidewalks are barely shoveled, streets are slushy at best. A preface:
Read more