Smoothie Recipes!

All of these smoothies are single serving, so if you want to make more, just double the batch. All you have to do is throw all ingredients into a blender and blend until smooth(ie). For harder ingredients (like the carrot or ginger) just put...

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falafel waffles

I won’t claim these are at all like the real thing – without deep frying, falafel just aren’t falafel-y. Having been instilled with a healthy fear of grease fires, and lacking a kitchen with proper ventilation, I had given up on making them...

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Fuel for the Fire

It’s pretty widely understood that healthy eating makes you feel good. As a runner, this is especially important, since food is the fuel that gets you through your long run, or helps speed up your recovery post-run. As an athlete, putting healthy...

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on training together

by Rosemary Kelly Some suggest running can be an isolating sport. I would challenge that and say that it is a sport where community is built, connections are made, and friends turn to family. I have been a part of Forest Hills Runners for a...

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