What’s to love about track workouts

What’s to love about track workouts

What’s to love about track workouts? By Kelly Stolzmann I found a love of running later in life, so I initially didn’t have the experience, coaching, or knowledge to realize the benefits of a track workout. My only personal experience on a...

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Running To the Beat

by Alina Gatowski, Thursday night track leader and superstar Disclaimer: Alina submitted this blog when it was actually still dark and cold at 5pm. Now that Daylight Savings has come, I know I am feeling a bit more eager to be outside. However...

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